This challenge is for everyone.
Whether you are a working man/woman, someone who sits in desk for 9- 12 hours a day, a stay at home individual, or a student- This challenge is simple and easy- Go outside for 15 minutes and walk, run, bike, skip, anything- just do something.
If you are anything like me or have any sort of schedule that I have on a day to day basis, then you struggle with having time on your side. The dreadful thoughts of "Do I have Time to do...?" whatever it may be, because life comes at you full force, to be general, anything. I simply do not have time to go to the gym and cook everyday, catch up on my TV shows, etc. There are not enough hours in a day- and if I did find time- I would find myself unemployed just to get everything done.
This "challenge" is more about adding something to your life style- making it part of your routine and something that is very accommodating to anyone's schedule. For instance- After work; to avoid Dallas traffic, I walk/run along the Katy Trail to kill time and to also get some exercise. I find myself more at ease when I get home and just Happy! (Who actually enjoys sitting in traffic?) Or even if you have some downtime at work- waiting for that email or even have exhaust your lunch hour with the internet- walk around the block- smell the fresh air.
By any means I am not a health nut, but I have noticed improvement in my life and my happiness with just taking time to just breathe a little outside.
Let me know what activities you do on a daily basis!
